Patient

Rohan Mehta

41 yrs · Pune, Maharashtra · 74.6 kg

Day 12
Daily, empty stomach

Protecting Muscle Mass & Visceral Fat Balance

Sarcopenia & Muscle Shield Score

90g

of 120g protein floor

1.8L / 3.0L water

30g of protein left today. Your floor is 1.6 g/kg — South Asian body composition carries less lean mass per kilo, so the floor matters more than the calorie count.

Water

1.8L

of 3.0L

Electrolytes

1

of 3 servings

Symptoms today

0

logged

Stomach Feel & Nausea
How is your stomach feeling today?3 / 5
Very unsettledCompletely fine

Settled — light Indian protein plate

Sattu, dahi or chaas over heavy meals. One katori dal, grilled paneer and a small portion of rice.

SattuGreek dahiChaasGrilled paneer

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