Indian Protein Floor
Hit the floor first — dal, dahi and soya do more for muscle than any calorie count.
Protein floor · 1.6 g/kg
90g / 120g
Water & electrolytes
1.8L
Fibre (isabgol, sabzi)
18g
Turn on for nausea or acidity days to soften every suggestion to liquids.
1-tap protein log · 100% Pure Veg
Today's log
- Roasted Chana Sattu Mix07:10 · 20g
- Greek Dahi / Curd10:30 · 15g
- Paneer13:20 · 18g
- Whey Scoop in Water16:45 · 24g
- Moong Dal Chilla19:15 · 13g