Medication & Fasting Tracker
Oral fasting windows, weekly shots and symptom patterns in one place.
Dosing mode
Zero food, zero water, no bed tea for 30 minutes after the tablet.
30:00
not started
- · Take with no more than 120 ml plain water (half a glass).
- · Same time every morning, before chai or breakfast.
- · Adherence this month: 26 / 30 mornings clean.
Side-effect matrix
Intensity5 / 10
Barely noticeableUnbearable
Cold skimmed milk or jeera water recommended. Avoid spicy curries, achar and late-night chai tonight.
Recent symptoms
- Acidity / Heartburn1970-01-01 · 5/10
- Nausea1969-12-31 · 4/10
- Bloating1969-12-30 · 6/10
- Acidity / Heartburn1969-12-29 · 7/10
- Constipation1969-12-27 · 5/10
- Nausea1969-12-25 · 3/10